Emily Johnston - Well-Being

Stress Reduction and Massage for Everyone

This course is specifically designed to teach methods of massage that can be practised at home on friends and family with stress-reduction and relaxation techniques to help yourself and others. Ideal for helping your teenagers through exam time or connecting with your children or loved ones.

“Very Good, informative, useful and practical. Reassuring too! Thank you Emily!!” Lis Curlet PA

New course coming soon - watch this space!!

Held at Surbiton Hill Methodist Church on Ewell Road KT6 6AF
To Book contact me through the contact page either by phone or email.

Meditation

You can choose from meditation courses or one off workshops

The courses cover a minimum of 6 weeks and look at various types of meditation to allow the students a variety of experiences so they can best determine which meditations work best for them.

There are many forms of meditation, Eastern and Western, old and new. Nearly all religious and spiritual paths use meditative techniques. More recently it's effectiveness has been noted in the world of stress -reduction. We live in an era of fear and ongoing stress and meditation offers a way out of this cycle using concentrated attention and expanded awareness.

Meditation is a subjective experience but essentially the final destination is the same - inner peace with ones self.

Prices on request.

Stress Reduction Techniques (SRT)

These are a combination of techniques and practices that are put together for specific individuals or groups.

You can experience a wonderful synergy of meditative relaxation practices and self-awareness to understand the origins of your stress and be empowered to alleviate it.

Individual or group sessions are organised on a specific basis.

Prices on request.

Massage

Massage is the healing art of touch.
Research has shown that 80 percent of all dis-ease and sickness begins with ongoing stress. Massage not only relieves pain and tension from your muscles, but also deeply nurtures and soothes the nervous system — which, in turn, affects all other systems in your body.

Instinctively we all use massage, that is, when you have hurt yourself your reaction is to rub it better, or when a muscle is sore or stiff we stretch and rub the area, naturally encouraging blood flow bringing oxygen to the muscles.

In these workshops I introduce the basics of massage for use on friends and family.

Prices dependant on location and class size.