Massage is the healing art of touch.
Research has shown that 80 percent of all dis-ease and sickness begins with ongoing stress. Massage not only relieves pain and tension from your muscles, but also deeply nurtures and soothes the nervous system — which, in turn, affects all other systems in your body.
Instinctively we all use massage, that is, when you have hurt yourself your reaction is to rub it better, or when a muscle is sore or stiff we stretch and rub the area, naturally encouraging blood flow bringing oxygen to the muscles.
In these workshops I introduce the basics of massage for use on friends and family.
Prices dependant on location and class size.