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Healing Therapies
Please see the following sections: • Massage – Acupressure massage, Holistic, Sports • Reiki • Ergonomic Assessments • Meditation ‘Emily has a magic touch, that leaves me feeling like a new and whole person again! She is incredibly in touch with the human body and it’s anatomy, giving extremely thorough massages. I cannot recommend her highly enough. She is a very warm and generous person, in whose company you can feel totally relaxed.’ Isabel...
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Emotional Resilience / Wellbeing Coaching
Do you feel like you are in control of yourself and your life, or do events control you? Does your mind run away with itself leaving you unable to relax and let go when you wish to? When you find yourself in a challenging situation at work or at home can you respond in the way you want to, or are you overwhelmed with emotion and thoughts? In today’s harsh environment we are prone to overworking ourselves or feeling that we need to be busy in order to be of value. We become entangled in the day to day, in the concern for the future and worry over the past. This can mean that we give ourselves little or...
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Courses & Workshops
“Thank you Emily, This course has improved how I manage my stress on a daily basis and has made me more aware of how I choose to deal with it”
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Sophie, Manager and Business Owner -
Healing Therapies: Meditation
Meditation in all its various forms has made a huge impact on the west over the last 50 years. It has been proven to have many positive effects – balancing the being, lowering blood pressure, improving the immune system and generally giving an all round sense of well-being. I practice various forms of meditation and offer to teach these on their own or as part of a wider stress-reduction package to individuals or groups. For group sessions see Courses/Workshops – Meditation For individuals the practice is tailored not only to the individual but to their state at that time and what they need. For One to One Meditation Coaching: These sessions are given either at my home or...
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"Your wellbeing is vital"
Bring your body, mind and emotions back into healthy balance
Coaching
Clarify what you really want, and identify obstacles that are preventing you from moving forward, giving you the space, clarity and understanding to move forward with confidence.
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“Thank you Emily, This course has improved how I manage my stress on a daily basis and has made me more aware of how I choose to deal with it”
Sophie, Manager and Business Owner
Contact
Emily’s aim in all her work is to bring space and peace into people’s lives so that they can, through their own self-awareness, see what will help them on their journey and what can be let go of.
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