Being You Programme

You’re feeling stifled in your relationship with others and yourself, or you find yourself being too accommodating in other areas of your life. You don’t know what actions or decisions will make the change you want to see.

We will look at relationship theory with self and others, how to build healthy effective boundaries and the powerful 7 steps to courageous conversations.

You’ll start to feel more empowered and courageous in yourself so you can implement changes in your relationships and improve communication.

Having clear boundaries with yourself and others will also give you more freedom to be yourself and fulfill your wants and needs.

You’ve lost your sense of self, and feel out of alignment. This is not how you wanted life to be.

Women often tell me the reality of life is very different to how they expected or wanted it to be and just in the process of living, they have lost their sense of who they are.

We will look at what makes you uniquely you, finding your life compass and self belief to give you clarity on your journey including doing the Enneagram test and joining Emily on two 1-1 calls.

You have a greater sense of who you have been, who you are now and how you want to be moving forward with tools and insight to take the first steps.

You’re often overwhelmed and mentally busy trying to deal with the stuff life throws at you, there may be loneliness in your relationship, there may also be a sense of loss for what could’ve been or what you’d hoped for. All these emotions are valid and real but can also be really exhausting.

We often feel a huge range of emotions as we face change in who we are or begin to notice how incongruent our life is from how we thought it would be. These are real and very human experiences and if we can learn to navigate these with more ease, we can maintain balance and clarity on our growth journey.

We will look at how to navigate emotions, build literacy around our feelings and how we express them. Explore what habits will best suit you to find clarity and confidence in who you are.

Greater clarity, confidence and courage to let go of the negative, draining parts in your life that aren’t aligned with what you most value, and to step into a life that is full of ease, joy and connection.

We’ll be on this journey for 5 months. You’ll progress through the Being You programme of 8 sessions of 1hr 45 mins.

You’ll hit milestones through the programme and be invited to do self-reflections and send in these reflections to keep you accountable.

We will meet on 2 group coaching sessions of 1hr 15 mins over the duration of the programme where you can celebrate successes, ask questions, get support and be part of the community of women all on a similar journey.

You will also have two 1hr 1-1 sessions to support you with the Enneagram results and any other aspects of the program.

During our 5 month partnership, you’ll be a part of the Being You Community surrounded by a wonderful group of women all on a similar journey.

The group will be no more than 12 people to maintain a supportive, safe environment for everyone to learn in.